Episodes - THE FLOWER ESSENCE PODCAST

FEP 26 Late Summer Energetics

19 Aug 2020

Kathleen and Rochana discuss the “fifth season” of Late Summer from both the Chinese Medicine and Ayurvedic perspective. As we switch from the expansiveness of summer to the drawing in energy of fall, stress and worry can be exacerbated as the heat of the season starts to penetrate the field of the energy body. Flower Essences can support you in this time of inner and outer change.

FEP25 Our Favorite Books

08 Jul 2020

Tune in for a lighthearted discussion of Kathleen and Rochana’s favorite flower essence books. We talk about books that have been influential in our development as flower essence practitioners and makers, and share our recommendations for those who wish to learn more about flower essences.

FEP23 Collective Loss with Ruth Toledo Altschuler

13 May 2020

We are delighted to have Ruth join us again to talk about flower essences for this moment, to help us navigate dark times and difficult changes in our lives. We have essences to help us find hope, adapt to new ways of being in the world, and to build trust among ourselves and with the Earth.

FEP22 Spirit Medicine with Sarah Holmes

29 Apr 2020

Clinical Herbalist Sarah Holmes joins Kathleen and Rochana to talk about incorporating flower essences into herbal practice. We go deep into conversation about the interconnectedness of mind/body/spirit.

FEP21 Exploring Anger

15 Apr 2020

In this episode, we discuss the tricky topic of anger. Like all emotions, anger has a message and needs to be heard. In the season of Spring, this issue is particularly prominent, and we view it through the lenses of Chinese and Ayurvedic Medicine.

FEP20 Holding Space and Shining Light with Rachel Singleton

01 Apr 2020

Rachel Singleton joins us on the podcast to discuss how to meet these challenging times with the help of flower essences. She shares her insights on soothing the heart and opening the crown chakra to find balance and calm.

FEP19 Pandemic Stress

18 Mar 2020

Flower Essence Practitioners Kathleen and Rochana talk about the stress of the pandemic and how to use flower essences and a variety of wellness tools to steady your nervous system, calm anxiety and worry, and get grounded in your body. Managing your stress will help your immune system work better, and help you feel better as we all work our way through this time of great challenge.

FEP18 The Spring Season

11 Mar 2020

Most of us enjoy the energy and enthusiasm of spring, but there are challenges as well. In this episode, we discuss the season from the perspectives of various world traditions, how to detox and support your liver in spring, what to do about grouchiness and irritability, and how to maintain focus and momentum to accomplish your goals.

FEP17 Tending The Heart

19 Feb 2020

Emotions such as grief and heartbreak can lodge in our hearts. Join us for a discussion of flower and gem essences to heal your heart.

FEP16 Plant Attunement

29 Jan 2020

We are often asked how we know what a flower essence does. In this episode, we share tips to develop a personal relationship with nature intelligence and how to communicate with plants directly. Plant attunement is a skill anyone can learn, and is useful whether you ever plan to make a flower essence or not.

FEP15 Ruth Toledo Altschuler and the Inner Marriage

15 Jan 2020

Ruth shares her insights and wisdom from decades of practice of flower essence therapy and education. Her focus is on the Soul Journey and helps her clients harmonize their inner feminine and masculine qualities, known as the Inner Marriage.

FEP14 The Winter Season

01 Jan 2020

Each season has challenges, and in Winter our spirits can struggle with lack of sunlight, SAD, low moods exacerbated by the inability to get out as much, and the overall post holiday hangover. Join us as we discuss flower essences to help support your mood, find clarity, and enhance the positive aspects of the season, to pause, rest and reset.