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Latest Episode

Getting Triggered podcast artwork

FEP70 Getting Triggered! Strategies for Coping and Increasing Resilience

13 Sep 2024

In this episode, Kathleen and Rochana navigate the nervous system responses when triggered or emotionally activated. How do we recognize when it’s happening and what are some things we can do immediately to cope? How can we work with these deeply embedded reactions that at minimum feel uncomfortable but often are painful and uncontrollable? We discuss the importance of releasing emotion from the body and using flower essences to assist in creating a safe container for this work, as we strive to increase resilience and regain equilibrium in our lives.

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What People Are Saying

One of my favourite podcasts! This THE podcast to listen to for information about flower essences. Kathleen and Ro are charming, erudite, and compassionate speakers who really share their love and expertise with essences from a heart-centred space. They also have some amazing guests on the show, and I've really expanded my horizons with essences since I started listening.

N A Pearson

N A Pearson

I literally found your podcast by accident. A truly serendipitous moment. I’m so grateful I did. Your content is beautifully articulated, relevant and professional. I wish you every success going forward. I’m catching up on all your conversations and look forward to your new episodes.

Diane Johnston

Diane Johnston

Australia

As a flower essence practitioner I love to hear your insights. I am especially happy to hear both Ayurvedic and Chinese medicine perspectives on issues that flower essences can address. Much gratitude.

PenniinPuyallup

PenniinPuyallup

What a treat to walk into my favorite herb shop and catch word of this podcast. I loved what you said about echinacea, assisting in "reconstellating the star of you" and also resonate with what you shared about the sunflower and healthy ego. I am inspired to work with the wisdom you shared today. Thank you!

Veronica Carneal

Veronica Carneal

Such a wonderful podcast. Thank you for sharing about the healing powers of flowers. 🙏🏼

Caitlin Thorrez

Caitlin Thorrez

Utah, USA

I'm loving your podcasts!

@kaleidoscope.apothecary

@kaleidoscope.apothecary

UK

👏Bravo! Such a needed and beautiful podcast. Top of my list these days. ♥️

Denise @Blossoming Soul

Denise @Blossoming Soul

New Jersey, USA

Amazing Podcast! Thank you so much for all of this information that bridges Bach Flowers and Chinese Medicine. I have been looking for a way to incorporate the two. I'll be back to listen to more episodes!

Suzanne

Suzanne

I have been loving these podcasts! I look forward to listening to this one soon ☺🌿✨❤

Jessica Clark @ Wild Bee Herbals

Jessica Clark @ Wild Bee Herbals

California, USA

Thank you, exactly what I needed to see today! 🙏🏾❤️🌸 Also love listening to you ladies 🌈✨🌺

@maribethswan

@maribethswan

Love this podcast! Find the flowers to support your life purpose. Thank you.

FERFFAN

FERFFAN

This one was one of the best. I will be recommending it to all my students.

@unwindings_essences

@unwindings_essences