Tag: Ayurveda
FEP21 Exploring Anger
In this episode, we discuss the tricky topic of anger. Like all emotions, anger has a message and needs to be heard. In the season of Spring, this issue is particularly prominent, and we view it through the lenses of Chinese and Ayurvedic Medicine.
FEP18 The Spring Season
Most of us enjoy the energy and enthusiasm of spring, but there are challenges as well. In this episode, we discuss the season from the perspectives of various world traditions, how to detox and support your liver in spring, what to do about grouchiness and irritability, and how to maintain focus and momentum to accomplish your goals.
FEP17 Tending The Heart
Emotions such as grief and heartbreak can lodge in our hearts. Join us for a discussion of flower and gem essences to heal your heart.
Kathleen and Rochana discuss the “fifth season” of Late Summer from both the Chinese Medicine and Ayurvedic perspective. As we switch from the expansiveness of summer to the drawing in energy of fall, stress and worry can be exacerbated as the heat of the season starts to penetrate the field of the energy body. Flower Essences can support you in this time of inner and outer change.