FEP59 Feminine Empowerment

We went to the movies! And saw Barbie! This was a rare treat for us, as we live on opposite sides of the county. We laughed so hard, then had a great chat about it during lunch, and we knew right away we wanted to discuss some of the themes in our next podcast.
We address some typical challenges experienced by those of us not at the top of the patriarchy:
constant feelings of not being enough and having to work twice as hard to get less
feeling obligated to do more for others than for ourselves and letting our self care suffer
being too “nice” and putting on a happy mask to appease those with more power
We talk about essences for these states and to boost a general feeling of empowerment.
There’s no spoilers except for a certain kick-ass monologue that we just had to repeat. But if you haven’t seen the movie, go take some self-care time and do it!

FEP41 Healing Toxic Shame

Kathleen and Rochana explore the challenging terrain of toxic shame that is forged by experiences of emotional and physical abuse. Flower essences can help lift the burden and bring to our conscious awareness the realization there is nothing wrong with us, we deserve to be here, and we are enough — regardless of what we might have been told in the past.

FEP21 Exploring Anger

In this episode, we discuss the tricky topic of anger. Like all emotions, anger has a message and needs to be heard. In the season of Spring, this issue is particularly prominent, and we view it through the lenses of Chinese and Ayurvedic Medicine.

FEP06 Grounding

In this episode, we discuss Flower Essences to help you become more grounded and to clear yourself of energetic debris. Once you are grounded and clear, you can reweave your etheric field with essences, and develop healthy boundaries.