FEP68 Calming & Soothing the Nervous System

This episode is an excerpt from an upcoming course we’re working on, Foundations in Flower Essence Therapy, which will be available from the School for Flower Essence Studies in early fall 2024.  

We talk about the importance of using calming and centering essences when beginning to use essences for ourselves and others. It’s a really good first step, and sometimes all that’s needed. There are times we may want to skip over this and go right to essences that work with deeper challenges, but we’ve seen time and again the value of starting with calming and centering approaches to help the nervous system feel safer and more embodied.