Tag: grounding
![FEP13 Holiday Travel & Social Anxiety [Holiday Coping Strategies]](https://i0.wp.com/thefloweressencepodcast.com/wp-content/uploads/2019/12/FEP-Episode-13-holidaytravel-scaled.jpg?resize=500%2C400&ssl=1)
FEP13 Holiday Travel & Social Anxiety [Holiday Coping Strategies]
Learn coping strategies for holiday travel and family gatherings. Flower essences can help sensitives with the stress of travel and navigating airports and planes. You can also support your inner sense of groundedness and stability, and strengthen your boundaries as you interact with your family members.
FEP06 Grounding
In this episode, we discuss Flower Essences to help you become more grounded and to clear yourself of energetic debris. Once you are grounded and clear, you can reweave your etheric field with essences, and develop healthy boundaries.
Flower Essence Practitioners Kathleen and Rochana talk about the stress of the pandemic and how to use flower essences and a variety of wellness tools to steady your nervous system, calm anxiety and worry, and get grounded in your body. Managing your stress will help your immune system work better, and help you feel better as we all work our way through this time of great challenge.