FEP05 Change

In this episode, we discuss flower essences to help us adapt to change. Whether we are trying to change an old habit, or establish a new one there are flower essences to help. We also talk about weathering changes that happen to us, and how to stay grounded and well in our bodies and spirits.

FEP04 Flower Essence 101

In this episode, we help you get started with flower essences, what they are, how to select and use them, how to use Five Flower Formula for emotional first aid, and more.