FEP53 Going with the Flow: Cultivating receptivity and calm flexibility

Rather than setting New Year’s resolutions and diving headfirst to start smashing goals on January 1st, Kathleen and Rochana talk about a more Nature-based approach of first letting go, going within, and going with the flow during the dark days of winter here in the Northern Hemisphere.
True to form, Nature reinforced that lesson for us with the California storms (hello water element) that brought flooding and extended outages, testing our ability to literally go with the flow as this recording had to be rescheduled multiple times.
Learn about some of the essences we use to cultivate receptivity and calm flexibility for a more natural approach to planning and goal setting.

FEP49 The Five Elements as Soul Medicine with Lindsay Fauntleroy

Our conversation centered around the five element system as a process for understanding our own cycles, as well as where we are collectively in this moment and what beautiful flower essence is coming forward.

We talk about Lindsay’s new book, “In Our Element: Using the Five Elements as Soul Medicine to Unleash Your Personal Power”, and the inspirational way she combines flower essences, yoga poses and music playlists as medicine for the body, mind and soul.

We love how she joyfully weaves together Eastern medicine, western psychology, and African ancestral principles of spirituality in a modern way that is easy to understand, actionable and accessible.