FEP49 The Five Elements as Soul Medicine with Lindsay Fauntleroy

Our conversation centered around the five element system as a process for understanding our own cycles, as well as where we are collectively in this moment and what beautiful flower essence is coming forward.

We talk about Lindsay’s new book, “In Our Element: Using the Five Elements as Soul Medicine to Unleash Your Personal Power”, and the inspirational way she combines flower essences, yoga poses and music playlists as medicine for the body, mind and soul.

We love how she joyfully weaves together Eastern medicine, western psychology, and African ancestral principles of spirituality in a modern way that is easy to understand, actionable and accessible.

FEP 26 Late Summer Energetics

Kathleen and Rochana discuss the “fifth season” of Late Summer from both the Chinese Medicine and Ayurvedic perspective. As we switch from the expansiveness of summer to the drawing in energy of fall, stress and worry can be exacerbated as the heat of the season starts to penetrate the field of the energy body. Flower Essences can support you in this time of inner and outer change.

FEP21 Exploring Anger

In this episode, we discuss the tricky topic of anger. Like all emotions, anger has a message and needs to be heard. In the season of Spring, this issue is particularly prominent, and we view it through the lenses of Chinese and Ayurvedic Medicine.

FEP18 The Spring Season

Most of us enjoy the energy and enthusiasm of spring, but there are challenges as well. In this episode, we discuss the season from the perspectives of various world traditions, how to detox and support your liver in spring, what to do about grouchiness and irritability, and how to maintain focus and momentum to accomplish your goals.