Our conversation centered around the five element system as a process for understanding our own cycles, as well as where we are collectively in this moment and what beautiful flower essence is coming forward.
We talk about Lindsay’s new book, “In Our Element: Using the Five Elements as Soul Medicine to Unleash Your Personal Power”, and the inspirational way she combines flower essences, yoga poses and music playlists as medicine for the body, mind and soul.
We love how she joyfully weaves together Eastern medicine, western psychology, and African ancestral principles of spirituality in a modern way that is easy to understand, actionable and accessible.
This month we are joined by Sara Artemisia — a Flower Essence Practitioner, Plant Spirit Wisdom Teacher, and host of the Plant Spirit Podcast and the Plant Spirit Herbalism Summit.
Our discussion is a rich exploration of soul purpose and the re-emergence of the divine feminine, with deep wisdom and powerful activation by the Wild Roses and Queen Anne’s Lace.
Honoring the wisdom embedded in traditional fairy tales, we delve into the symbolism of Sleeping Beauty/Briar Rose and how it relates to the modern day awakening of divine feminine consciousness.
We talk about the journey of finding our purpose as not being a single act but rather a series of intuitive steps on our life path, and learning to trust the guidance all around us with help from the plants and flower essences.
Join us for a deep dive into the plant signatures and flower essence energetics of our two favorite trees: Redwood and Magnolia. These ancient beings have been on the planet since dinosaurs roamed the earth, and we think they have much wisdom for us.
Redwoods are the tallest tree, one of the longest living, and grow in groups that are connected by their root system. They help us to see the big picture, be resilient, and foster community.
Magnolias are one of the first flowering plants on the planet, and they imbue us with hope and enthusiasm for this earthly experience. They aid us in fully inhabiting our bodies so we can access our unique gifts and pursue our life’s work.
Kathleen and Rochana welcome Ruth Toledo Altschuler to talk about our current collaboration together—organizing the online Flower Essence Conference (coming up, April 29th, 2022!). We hear from Ruth about the impetus behind this project and the way that flower essence conferences of the past have brought people together in heartfelt community.
We also share an excerpt from one of our pre-recorded conference sessions, “Tending the Legacy of Flower Essence Therapy”. Join us for a fascinating discussion with Isabela Bisconcini, a flower essence educator, practitioner and psychotherapist from Brazil, on the multidimensional transmission and living legacy of flower essence information.
On this episode, Rochana and Kathleen welcome Nicholas Pearson back to the podcast to talk about his new book, Flower Essences from the Witch’s Garden—Plant Spirits in Magickal Herbalism.
We love the way he combines the building blocks of plant spirit herbalism with flower essence therapy, alchemical principles, traditional lore, and modern magickal practice.
Join us for a fascinating discussion touching on these topics and more. There is something for everyone!
Kathleen and Rochana explore what it means to maintain heart-centered courage in the face of extended adversity — notably during the pandemic and natural disasters related to climate change. Collectively we are all dealing with disconnection and the grief of what has been lost, and we need strength for what we are still going through during this time of uncertainty. Flower essences can help us stay present, connected, and embodied while nurturing our heart and helping us cultivate compassion for ourselves and others.
Kathleen and Rochana talk about fully loving and accepting ourselves, foibles and all. What holds us back from accepting ourselves without conditions? Shame, judgement, unworthiness, and comparison-itis rear their shadowy heads. But there are some lovely and transformational flower essences that help us let go of those things in order to see and appreciate our true, authentic selves.
Feeling blue these days? You’re not alone. This month Rochana and Kathleen cover the topic of depression and the constellation of difficult emotional aspects that accompany it. Find out what flower essences and gem elixirs we use to shine a gentle light in the dark corners, help shift perspective, soften the suffering, and provide soul guidance.
Kathleen and Rochana explore the challenging terrain of toxic shame that is forged by experiences of emotional and physical abuse. Flower essences can help lift the burden and bring to our conscious awareness the realization there is nothing wrong with us, we deserve to be here, and we are enough — regardless of what we might have been told in the past.
Join us for a wide ranging discussion with Isha Lerner, astrologer and flower essence consultant, as we explore the intersection of flower essences and astrology. Isha shares her formative experiences at Findhorn in Scotland, and how her studies of flower essences, astrology and tarot came together in her work guiding people into awareness of their lives as mythic journeys. She shares her insights of the natal chart as a type of signature, how it can inform the native in their process of transforming difficult aspects into gifts, and how to work through karmic imprints to discover the beauty of the original Self. Generational patterns from outer planet placements also come into the picture as part of the process of collective evolution. In this moment of upheaval, flower essences can support us to manage our anxiety, feelings of isolation, and to help us restructure our lives in new and healthier patterns.
Join us for a lighthearted episode where Rochana and Kathleen discuss which flower essences they would recommend for Star Wars characters. It is a fun game to play, but also useful practice for learning how to work with essences. We share our picks for classic characters like Luke and Leia, and also newer ones such as Rey and Kylo Ren. These films are rich territory for examining archetypal themes of abandonment, relationship issues, and how to find hope in dark times.
Flower Essence Practitioner and Educator, Loyola Colebeck, returns to the podcast to share her insights on using Bach flower essences within the lens of Chinese Medicine. Our conversation ranges from the overarching cosmology to how the organs in that system correlate to certain emotions, such as the Spleen and worry. Join us for this fascinating discussion.
Rochana and Kathleen interview David Dalton, a pioneering flower essence producer, practitioner, educator, founder of Delta Gardens, and author of Stars of the Meadow – Exploring Medicinal Herbs as Flower Essences.
David has been making flower essences in his research gardens and in natural habitats around the world for over thirty years. In this episode, we hear about his flower essence work and some of his interesting adventures along the way.
Have you ever wondered what it is like to make a flower essence? In this episode, Rochana and Kathleen share their stories of essence making and connecting to the plants. Nature has a sense of humor and when you are working in partnership, things don’t always go according to your best laid plans.
Our guest Nicholas Pearson, author of many books including Crystal Basics, joins us to talk about Gem Elixirs. His ability to bridge the scientific and the mystical worlds brings insights on the healing qualities of gemstones as used in vibrational medicines like Flower Essence Therapy. He shares methods for creating your own gem elixirs, issues of safety and ethical sourcing of crystals, and gives us a deep dive into some of his favorite gemstones.
Rescue Remedy, Dr Bach’s calming essence for stress, emergencies and trauma, is often the first experience with flower essences. In this episode we share everything you need to know about when, why and how to use Rescue Remedy, also known as Five-Flower Formula. You will learn about formulations available for adults, kids and pets, and how to give them. Kathleen and Rochana dive deep into the components of the formula, discussing each individual flower and how it helps with restoring balance after a stressful experience or trauma.
Helping dogs and their people is one of Kathleen’s specialties, and recently she released a new course on Udemy to teach pet parents how to use flower essences to help their nervous and anxious dogs. In this episode, she offers insights and essence recommendations for issues such as separation anxiety, rescued and rehomed dogs, and stressful environments.
Join us for a discussion on a trauma-informed process using flower essences to unfreeze stuck emotions, heal old wounds, and release ancestral traumas. We are delighted to bring Loey Colebeck on the podcast to share the hopeful message that healing is possible.
As we move into the dark Winter season, the usual options for connection and celebration are not available to us this year. What can we do to support our spirits, to build a sense of connection and belonging in this disconnected world? Join us for a discussion of flower essences and strategies to remedy isolation and loneliness.
In this episode we turn the spotlight on Rochana and her work with the Highly Sensitive Person. Her personal journey as an HSP working in the corporate world informs her practice as she helps highly sensitive souls turn their sensory challenges into superpowers and thrive in an insensitive world.